Habits RSS

Habits, Mental Health, Physical Health, Sleep, Sleep Cycle -

Falling asleep the same time can be challenging for the most of us at certain times.    Here are 10 easy tips for getting out of your Night Owl skin. Yes! The struggle is real. We are all creatures of habits and they forms us even if we like it or not. By slowly changing your habits over time you to can also experience quality sleep.  1. Set an alarm clock 1 hour before bedtime and calm down (Train your circadian rhythm). The key is to stick to a consistent sleep routine. Go to bed at the same time each night and...

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